This at-home cardio workout is designed as a circuit. This high-intensity cardio workout requires only a six-by-six foot area and no equipment. Instead of doing interval sprints on the driveway (which has a place in an at-home workout program!), we’re going to take an approach that requires limited space and equipment. How It Works: The At-home Cardio Workout to Lose Weight And this is the circuit workout to do it. Therefore, if you want to burn fat at home, then you need to work on your cardio and build muscle. But you also need to increase your basal metabolism, while developing some fat-burning lean mass along the way. Yes, you need a calorie deficit to lose weight. There’s an undeniable logic to it: Burn more calories than you take in, and you’ll theoretically start to lose weight.īut the calories-in, calories-out approach is also fairly simplistic. So why are treadmills so often the first resort for weight loss? Lots of trainers encourage people to think of cardio and weight loss in terms of calories in and calories out. (That’s why stationary bikes and treadmills are so plentiful on Craigslist.) Plodding away for hours on end can feel soul-deadening. Truth is, nothing’s more frustrating than trying to drop pounds on a stationary bike or treadmill. And when they get tired of the expensive workout equipment, it ends up serving mostly as a clothing rack. When someone’s inspired to do more at-home cardio workouts, they usually buy a piece of expensive workout equipment. Often when someone is inspired to lose weight, they decide to start doing more at-home cardio workouts.
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